Simply 7 · Other Snacks
Farmhouse Cheddar Quinoa Curls
One oz (28g) serving of Farmhouse Cheddar Quinoa Curls by Simply 7 has 140 calories, less than 1g of sugars and 240mg of sodium, as submitted by Dishaka, LLC to USDA (FoodData Central 2420326, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420326, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dishaka, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 764218655475
- Category
- Other Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 38% carbohydrate, 49% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 857 mg | 964 mg | 42% |
| Protein | 17.9 g | 16.7 g | 52% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 365 Everyday Value, Cheese Curls 365 EVERYDAY VALUE | 679 mg | 500 |
| White Cheddar Parmesan Crunchy Curls PERFECTION SNACKS | 679 mg | 571 |
| Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis FOOD LION | 643 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): QUINOA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, POTATO FLOUR, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC MILK, CULTURES, SALT, ORGANIC WHEY, ENZYMES), SEA SALT, CORN STARCH. YEAST EXTRACT, POTASSIUM CHLORIDE SALT, NATURAL FLAVORS. ONION POWDER, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT DRY MILK, LACTIC ACID, PAPRIKA EXTRACT, CITRIC ACID, GARLIC POWDER. TURMERIC EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Quinoa Flour, Sunflower And/or Safflower Oil, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Dishaka, LLC submitted to USDA (FoodData Central 2420326).
More Simply 7 other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Bean Pops | 464 | 0 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply 7 Farmhouse Cheddar Quinoa Curls?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Simply 7 Farmhouse Cheddar Quinoa Curls?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dishaka, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov