Food Club · Cheese
Fat Free Cream Cheese
A 2 Tbsp (28g) serving of Fat Free Cream Cheese by Food Club has 40 calories, 2g of sugars and 180mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1672013, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1672013, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800580473
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 37% carbohydrate, 0% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 143 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 5,874 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hootenanny Gouda Cheese GOAT RODEO FARM & DAIRY | 514 mg | 364 |
| Garden Veggie Cottage Cheese PRAIRIE FARMS | 511 mg | 99 |
| French Brie Cheese HEINEN'S | 511 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED SKIM MILK, WATER,* WHEY, CREAM, LACTIC ACID,* SALT, STABILIZER (XANTHAN, LOCUST BEAN AND GUAR GUMS),** POTASSIUM SORBATE (MAINTAINS FRESHNESS).
The statement lists 8 ingredients at the top level, beginning with Pasteurized Skim Milk, Water, * Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1672013).
More Food Club cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Club, Part Skim Ricotta Cheese | 145 | 3.23 g | 242 mg |
| Part-skim Ricotta Cheese | 145 | 4.84 g | 137 mg |
| Medium Queso Blanco Dip | 150 | 3.33 g | 633 mg |
| American Fat Free Nonfat Pasteurized Process Cheese Product Singles | 158 | 5.26 g | 1,316 mg |
| Whole Milk Ricotta Cheese | 161 | 4.84 g | 137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Fat Free Cream Cheese?
40 per 2 Tbsp (28g) serving, and 143 per 100 g.
How much sodium is in Food Club Fat Free Cream Cheese?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov