Essential Everyday · Milk
Fat Free Cultured Buttermilk
One cup (240ml) serving of Fat Free Cultured Buttermilk by Essential Everyday has 100 calories, 14g of sugars and 280mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2470020, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470020, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303025604
- Category
- Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 60% of the 5,133 milk products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 5 g | 60% |
| Sodium | 117 mg | 56 mg | 81% |
| Protein | 4.2 g | 3.3 g | 68% |
| Calories | 42 | 67 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other buttermilk in this aisle
136 of the 5,133 milk products are named buttermilk. Per 100 g their median is 50 calories, 117 mg of sodium and 3.8 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 3.25% Cultured Buttermilk Blend KEMPS | 93 mg | 68 |
| Cultured Whole Buttermilk HARRISBURG DAIRIES | 92 mg | 62 |
| Cultured Whole Buttermilk UPSTATE FARMS | 92 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A SKIM MILK, NONFAT DRY MILK, SALT, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE & VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Cultured Grade a Skim Milk, Nonfat Dry Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2470020).
More Essential Everyday milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grade a Vitamin a & D 1% Lowfat Milk | 42 | 4.58 g | 50 mg |
| 1% Lowfat Milk | 46 | 5 g | 54 mg |
| Lactose Free Grade a Ultra-pasteurized Fat Free Skim Milk | 38 | 5 g | 54 mg |
| Grade a 2% Reduced Fat Milk | 50 | 4.58 g | 50 mg |
| Fat Free Skim Milk | 33 | 4.58 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Fat Free Cultured Buttermilk?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in Essential Everyday Fat Free Cultured Buttermilk?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov