Land O Lakes · Milk Additives
Fat-free Half and Half
A 2 Tbsp (30ml) serving of Fat-free Half and Half by Land O Lakes has 25 calories, 2g of sugars and 35mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2615139, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615139, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500632119
- Category
- Milk Additives
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other milk additives
Per 100 g, it has more sugar than 28% of the 1,269 milk additives products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk additives: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 33.3 g | 28% |
| Sodium | 117 mg | 42 mg | 74% |
| Protein | 3.3 g | 0 g | 86% |
| Calories | 83 | 233 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,269 products, one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CORN SYRUP, CREAM*, CONTAINS 0.5% OR LESS OF: CARRAGEENAN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES*, VITAMIN A PALMITATE, COLOR ADDED**, *ADDS A TRIVIAL AMOUNT OF FAT, **INGREDIENT NOT FOUND IN REGULAR HALF AND HALF
The statement lists 11 ingredients at the top level, beginning with Skim Milk, Corn Syrup, Cream*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2615139).
More Land O Lakes milk additives
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Land O Lakes Half and Half, One Pint | 133 | 3.33 g | 50 mg |
| Coffeehouse Half & Half | 150 | 3.33 g | 50 mg |
| Ultra-pasteurized Light Cream | 200 | 6.67 g | 67 mg |
| Rich & Creamy Heavy Whipping Cream | 333 | 6.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Fat-free Half and Half?
25 per 2 Tbsp (30ml) serving, and 83 per 100 g.
How much sodium is in Land O Lakes Fat-free Half and Half?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov