Mountain Dairy · Milk
Fat Free Milk
One cup (240ml) serving of Fat Free Milk by Mountain Dairy has 90 calories, 13g of sugars and 130mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2178717, record updated Aug 25, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2487128.
Values for the declared serving and per 100 g. FoodData Central 2178717, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110906915
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 56% of the 5,133 milk products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 59% carbohydrate, 0% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 5 g | 56% |
| Sodium | 54 mg | 56 mg | 39% |
| Protein | 3.8 g | 3.3 g | 59% |
| Calories | 38 | 67 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 1,533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Nonfat Milk NATURAL DIRECTIONS | 43 mg | 35 |
| Chocolate 2% Reduced Fat Milk HERSHEY'S | 43 mg | 83 |
| Espresso Chocolate Flavored Ultra-filtered Milk SLATE | 43 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 3 ingredients at the top level, beginning with Skim Milk, Vitamin a Palmitate, Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2178717).
More Mountain Dairy milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grade a Fat Free Milk | 38 | 5 g | 50 mg |
| 1% Lowfat Milk | 42 | 4.58 g | 50 mg |
| Buttermilk | 50 | 5.42 g | 121 mg |
| 2% Reduced Fat Milk. | 50 | 4.58 g | 50 mg |
| Milk | 54 | 5.42 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Dairy Fat Free Milk?
90 per 1 cup (240ml) serving, and 38 per 100 g.
How much sodium is in Mountain Dairy Fat Free Milk?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov