Mountain Dairy · Milk
Buttermilk
One cup (240ml) serving of Buttermilk by Mountain Dairy has 120 calories, 13g of sugars and 290mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2062212, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2062212, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110847423
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 56% of the 5,133 milk products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 44% carbohydrate, 26% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 5 g | 56% |
| Sodium | 121 mg | 56 mg | 82% |
| Protein | 3.8 g | 3.3 g | 59% |
| Calories | 50 | 67 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other buttermilk in this aisle
136 of the 5,133 milk products are named buttermilk. Per 100 g their median is 50 calories, 117 mg of sodium and 3.8 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cultured Whole Buttermilk, Coburg COBURG | 96 mg | 62 |
| Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat TUSCAN | 96 mg | 54 |
| Bulgarian Cultured Buttermilk SUNNYSIDE FARMS | 96 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A LOWFAT MILK AND FAT FREE MILK, NONFAT MILK SOLIDS, SALT, SODIUM CITRATE.
The statement lists 4 ingredients at the top level, beginning with Cultured Grade a Lowfat Milk and Fat Free Milk, Nonfat Milk Solids, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2062212).
More Mountain Dairy milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Reduced Fat Milk. | 50 | 4.58 g | 50 mg |
| Milk | 54 | 5.42 g | 54 mg |
| 1% Lowfat Milk | 42 | 4.58 g | 50 mg |
| Grade a Whole Milk | 62 | 4.58 g | 50 mg |
| Grade a Fat Free Milk | 38 | 5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Dairy Buttermilk?
120 per 1 cup (240ml) serving, and 50 per 100 g.
How much sodium is in Mountain Dairy Buttermilk?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov