Branded Food · SMITH'S

Smith's Fat Free Milk, Strawberry

According to USDA FoodData Central (FDC ID 1910993, data refreshed July 2026), nutrition facts per 240ml serving, sourced verbatim.

139
Caloriesvery low density
8.0g
Proteingood source · 16% DV
28.0g
Carbsgood source · 10% DV
139 calories per 240ml serving

Smith's Fat Free Milk, Strawberry contains 139 calories per 240ml serving according to USDA FoodData Central. It has 8.0g of protein, 0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Smith's Fat Free Milk, Strawberry is a low-calorie food at just 58 kcal per 100g.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
58
calories per 100g
11.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Smith's Fat Free Milk, Strawberry by SMITH'S contains 139 calories per 240ml serving (58 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Smith's Fat Free Milk, Strawberry is catalogued there as FDC ID 1910993, a branded food entry from SMITH'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Smith's Fat Free Milk, Strawberry reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 240ml Amount per serving Calories 139 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 101mg 4% Total Carbohydrate 28g 10% Dietary Fiber 0g 0% Total Sugars 27g Includes 0g Added Sugars 0% Protein 8g Vitamin D 101mcg 504% Calcium 300mg 23% Iron 0mg 0% Potassium 319mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 240ml serving · 58 kcal per 100g basis

Macro Breakdown

139
Calories per 240ml serving
58 kcal per 100g (USDA basis)

139 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
139 kcal = 7% of FDA 2,000 kcal Daily Value
P: 8.0gF: 0.0gC: 28.0g
8.0g
Protein
16% DV
28.0g
Carbs
10% DV
27.0g
Sugar
no FDA DV
101mg
Sodium
4% DV

Values shown per 240ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Smith's Fat Free Milk, Strawberry ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Smith's Fat Free Milk, Strawberry vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.7 G
4%
Energy 58 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.3 G
7%
Total Sugars 11.3 G
Total lipid (fat) 0.00 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG
10%
Iron, Fe 0 MG
0%
Potassium, K 133 MG
3%
Sodium, Na 42 MG
2%
Vitamin D (D2 + D3), International Units 42 IU
5%
Vitamin A, IU 208 IU

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Smith's Fat Free Milk, Strawberry delivers 8.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 139 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Smith's Fat Free Milk, Strawberry? ▼
Smith's Fat Free Milk, Strawberry contains 139 calories per 240ml serving (58 cal per 100g basis, USDA storage). It has 8.0g of protein, 0g of fat, and 28.0g of carbohydrates.
How much sodium is in Smith's Fat Free Milk, Strawberry? ▼
Smith's Fat Free Milk, Strawberry contains 101mg of sodium per 240ml serving, which is 4% of the recommended daily limit (2,300mg).
Is Smith's Fat Free Milk, Strawberry keto-friendly? ▼
Smith's Fat Free Milk, Strawberry has 28.0g of carbs per 240ml serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
How does Smith's Fat Free Milk, Strawberry compare to other foods? ▼
Smith's Fat Free Milk, Strawberry provides 139 calories and 8.0g protein per 240ml serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1910993) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 240ml serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.