Essential Everyday · Milk
Fat Free Skim Milk
One cup (240ml) serving of Fat Free Skim Milk by Essential Everyday has 80 calories, 11g of sugars and 120mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2470021, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2673298.
Values for the declared serving and per 100 g. FoodData Central 2470021, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303025871
- Category
- Milk
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 19% of the 5,133 milk products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 58% carbohydrate, 0% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 5 g | 19% |
| Sodium | 50 mg | 56 mg | 22% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 33 | 67 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 703 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eden Foods Organic Eden Soy Soymilk Dairy Free Carob -- 32 fl oz Edensoy | 40 mg | 71 |
| Organic Vanilla Soymilk, 32 fl oz 365 | 40 mg | 42 |
| Premium Beverage, Milk Chocolate CHOCOLATE MOOSE | 39 mg | 60 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): GRADE A FAT FREE (SKIM) MILK, VITAMIN A PALMITATE, AND VITAMIN D3.
The statement lists 3 ingredients at the top level, beginning with Grade a Fat Free (skim) Milk, Vitamin a Palmitate, And Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2470021).
More Essential Everyday milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lactose Free Grade a Ultra-pasteurized Fat Free Skim Milk | 38 | 5 g | 54 mg |
| Fat Free Cultured Buttermilk | 42 | 5.83 g | 117 mg |
| Grade a Vitamin a & D 1% Lowfat Milk | 42 | 4.58 g | 50 mg |
| 1% Lowfat Milk | 46 | 5 g | 54 mg |
| Grade a 2% Reduced Fat Milk | 50 | 4.58 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Fat Free Skim Milk?
80 per 1 cup (240ml) serving, and 33 per 100 g.
How much sodium is in Essential Everyday Fat Free Skim Milk?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov