Goya · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Fat Free Unsweetened Coconut Water
One can (350ml) serving of Fat Free Unsweetened Coconut Water by Goya has 70 calories, 17g of sugars and 50mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2596372, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596372, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 350ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331027861
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 17% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 9.6 g | 17% |
| Sodium | 14 mg | 8 mg | 67% |
| Protein | 0 g | 0 g | 0% |
| Calories | 20 | 46 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other water in this aisle
270 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named water. Per 100 g their median is 31 calories, 6 mg of sodium and 0 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aloe Vera Drink, Watermelon TROPICAL FANTASY | 10 mg | 34 |
| Watermelon Juices From Concentrate WELCH'S | 10 mg | 54 |
| Watermelon Aloe Vera Drink, Watermelon PARROT | 10 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): YOUNG COCONUT JUICE (98%), WATER, CITRIC ACID AS ACIDITY REGULATOR, POTASSIUM METABISULFITE AS PRESERVATIVE
The statement lists 4 ingredients at the top level, beginning with Young Coconut Juice (98%), Water, Citric Acid As Acidity Regulator. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2596372).
More Goya fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Diet Nectar, Pear | 21 | 5.28 g | 16 mg |
| Diet Nectar, Peach | 21 | 3.52 g | 5 mg |
| Diet Nectar, Apricot | 18 | 3.87 g | 5 mg |
| Diet Nectar, Mango | 18 | 3.87 g | 14 mg |
| Nectar, Light Mango | 17 | 3.75 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Fat Free Unsweetened Coconut Water?
70 per 1 can (350ml) serving, and 20 per 100 g.
How much sodium is in Goya Fat Free Unsweetened Coconut Water?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov