Fennel, bulb, raw
USDA Foundation Vegetables and Vegetable Products
Fennel, bulb, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
0.1g
Total Fat
5.5g
Carbs
2.0g
Fiber
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.9 G | — |
| Fructose | 1.3 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Sugars, Total | 3.2 G | — |
| Water | 92.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.9 UG | — |
| Folate, total | 37.0 UG | — |
| Vitamin C, total ascorbic acid | 14.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.3 MG | 3% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 332.4 MG | 7% |
| Sodium, Na | 49.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 33.4 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 26.9 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Fennel, bulb, raw? ▼
Per 100g, Fennel, bulb, raw has 0.9g protein (369% of calories), 0.1g fat, and 5.5g carbs. Fiber: 2.0g.
How much sodium is in Fennel, bulb, raw? ▼
Fennel, bulb, raw contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).