Ferris · Popcorn, Peanuts, Seeds and Related Snacks
Ferris, Yogurt Pretzels
One oz (28g) serving of Ferris, Yogurt Pretzels has 130 calories, 12g of sugars and 100mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 2043097, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043097, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709636033
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 83% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 7.1 g | 83% |
| Sodium | 357 mg | 250 mg | 63% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Covered Pretzels with Peppermint Pieces BETTER LIVING BRANDS LLC | 283 mg | 467 |
| Milk Chocolate Pretzels, Peppermint NICE! | 283 mg | 467 |
| Dark Chocolate Covered Pretzels with Peppermint Pieces SIGNATURE FARMS | 283 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING (SUGAR PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER [CULTURED WHEY AND NON-FAT MILK] SOY LECITHIN [AN EMULSIFIER] SALT, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR SALT, CORN SYRUP VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING CORN CANOLA COTTONSEED SOYBEAN) SODIUM BICARBONATE YEAST)
The statement lists 2 ingredients at the top level, beginning with Yogurt Coating (sugar Palm Kernel Oil and Palm Oil, Reduced Mineral Whey Powder Whole Milk Powder, Titanium Dioxide. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 2043097).
More Ferris popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ferris, California Mix, 7 | 464 | 46.43 g | 21 mg |
| Tropical Trail Mix | 464 | 35.71 g | 107 mg |
| Roasted & Salted Cranberry Crunch | 464 | 39.29 g | 143 mg |
| Ferris, Yogurt Covered Pretzels | 464 | 46.43 g | 357 mg |
| Ferris, Milk Chocolate Pretzels | 464 | 35.71 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ferris, Yogurt Pretzels?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Ferris, Yogurt Pretzels?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov