Good & Gather · Frozen Breakfast Sandwiches, Biscuits and Meals
Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese, Feta Cheese
A 4 pieces (153g) serving of Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese, Feta Cheese by Good & Gather has 300 calories, 2g of sugars and 350mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625223, record updated Jul 4, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2660574.
Values for the declared serving and per 100 g. FoodData Central 2625223, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 153g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239105665
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 26% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 20% carbohydrate, 59% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2 g | 26% |
| Sodium | 229 mg | 484 mg | 7% |
| Protein | 10.5 g | 9.5 g | 65% |
| Calories | 196 | 224 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheese in this aisle
469 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 227 calories, 500 mg of sodium and 10 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in An Egg and Ricotta Custard Breakfast Egg Bites CRAV'N FLAVOR | 183 mg | 137 |
| Egg & Cheese Scrambled Eggs and Plant Based Cheese in a Toasted Crust Breakfast Pockets MIKEY'S | 177 mg | 257 |
| Egg White, Veggies & Cheese Scramble Cups, Egg White EVOL. | 176 mg | 85 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), YELLOW ONION, CORN STARCH, CANOLA OIL, GARLIC POWDER, BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Custard (egg, Pasteurized Heavy Cream, Corn Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625223).
More Good & Gather frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Cheddar Omelet Cups with Broccoli, Cheddar & Parmesan Cheese | 216 | 1.31 g | 333 mg |
| Swiss Cheese Omelet Cups with Uncured Ham | 248 | 0.65 g | 484 mg |
| Strawberry Banana Acai Smoothie Bowl | 80 | 10.34 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese, Feta Cheese?
300 per 4 pieces (153g) serving, and 196 per 100 g.
How much sodium is in Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese, Feta Cheese?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov