Branded Food · GOOD & GATHER
Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham
According to USDA FoodData Central (FDC ID 2625222, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.
- 248
- Caloriesmoderate density
- 14.4g
- Proteinhigh · 29% DV
- 4.6g
- Carbslow · 2% DV
- 18.3g
- Fathigh · 23% DV
Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham contains 248 calories per 100g according to USDA FoodData Central. It has 14.4g of protein, 18.3g of fat, and 4.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed September 2026.
- More protein than 61% of USDA whole foods
The verdict
Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham carries 14.4g of protein per 100g, more than 61% of USDA whole foods.
- 14.4g
- protein per 100g
- Top 39%
- protein vs USDA whole foods
- 248
- calories per 100g
- 0.7g
- sugar per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham by GOOD & GATHER contains 248 calories per 100g, according to the USDA FoodData Central database. It provides 14.4g of protein, 18.3g of fat, and 4.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham is catalogued there as FDC ID 2625222, a branded food entry from GOOD & GATHER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham reads as low carb, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.
Nutritional Value at a Glance
Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham balances protein, fat, and carbohydrates without any single macro dominating.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham ranks on protein
Its 14.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham vs every USDA reference food
USDA reference (whole) foods with a protein value
14 Top 39% higher than 61% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · September 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.6 G | 2% |
| Energy | 248 KCAL | |
| Fiber, total dietary | 0.00 G | 0% |
| Protein | 14.4 G | 29% |
| Total Sugars | 0.65 G | |
| Total lipid (fat) | 18.3 G | 23% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Sugars, added | 0.00 G | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 235 MG | 18% |
| Iron, Fe | 1 MG | 3% |
| Potassium, K | 131 MG | 3% |
| Sodium, Na | 484 MG | 21% |
| Vitamin D (D2 + D3) | 1.0 UG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 206 MG | 69% |
| Fatty acids, total saturated | 11.1 G | 56% |
| Fatty acids, total trans | 0.00 G |
Key takeaways
- Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham delivers 14.4g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
- It carries 248 calories per 100g.
- Based on its per-100g profile, it fits low carb, sugar free patterns.
Nearby Foods
Other Target Stores products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Turkey Avocado Club with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Sandwich, Turkey Avocado Club
Target Stores
Pepperoni Pizza
Target Stores
Turkey Avocado Club Sandwich
Target Stores
Tavern-style Steakhouse Seasoned Beef Patties
Target Stores
Non-dairy Cashew Caramel Frozen Dessert, Cashew Caramel
Target Stores
Vanilla Cake & Cookie Dough Frozen Dessert, Vanilla
Target Stores
Frequently Asked Questions
How many calories are in Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham? ▼
What are the macros in Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham? ▼
How much sodium is in Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham? ▼
Is Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham keto-friendly? ▼
Is Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham good for a diet? ▼
How does Good & Gather Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese with Uncured Ham compare to other foods? ▼
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2625222) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.