Gnu Foods · Snack, Energy and Granola Bars
Fiber Bar, Carrot Cake
One bar (45g) serving of Fiber Bar, Carrot Cake by Gnu Foods has 140 calories, 8g of sugars and 85mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 2442153, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2442153, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 187471000293
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 68% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 22.5 g | 34% |
| Sodium | 189 mg | 250 mg | 33% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 311 | 413 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fiber in this aisle
116 of the 7,204 snack, energy and granola bars products are named fiber. Per 100 g their median is 364 calories, 270 mg of sodium and 10 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 14 G, Sugar 1 G Weight Loss Bars, Chocolate Almond Brownie GARDEN OF LIFE | 145 mg | 364 |
| Fiber Bar with Probiotics, Chocolate Coconut WALGREENS | 112 mg | 425 |
| Nugo, Fiber D'lish, Bar, Cinnamon Raisin NUGO | 67 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): GNU HIGH FIBER BLEND (WHOLE ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, WHEAT BRAN, ORGANIC KAMUT BRAND KHORASAN WHEAT, PSYLLIUM, FLAX, MILLET), CHICORY ROOT INULIN, FRUIT JUICES, RICE DEXTRINS, PLUMS, WALNUTS, NON-GMO CANOLA OIL, RAISINS, VEGETABLE GLYCERIN, CARROTS, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, RICE, WHEAT PROTEIN ISOLATE, SALT, BAKING POWDER, NUTMEG, CINNAMON, ALLSPICE.
The statement lists 19 ingredients at the top level, beginning with Gnu High Fiber Blend (whole Rolled Oats, Organic Whole Wheat Flour, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 2442153).
More Gnu Foods snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber Bar, Banana Walnut | 311 | 17.78 g | 89 mg |
| Soft-baked Fiber Bar, Orange Cranberry | 289 | 24.44 g | 78 mg |
| Soft-baked Fiber Bar, Peanut Chocolate Chip | 356 | 17.78 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnu Foods Fiber Bar, Carrot Cake?
140 per 1 bar (45g) serving, and 311 per 100 g.
How much sodium is in Gnu Foods Fiber Bar, Carrot Cake?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov