GetFoodFacts

Lunds & Byerlys · Cereal

Fiber & Protein Whole Grain Granola

A 1/2 cup (50g) serving of Fiber & Protein Whole Grain Granola by Lunds & Byerlys has 210 calories, 12g of sugars and 10mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2113955, record updated Oct 18, 2017).

Values for the declared serving and per 100 g. FoodData Central 2113955, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (50g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9g12%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 25g9%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars 7g14%
Protein 10g20%
Vitamin D not declared
Calcium 50mg4%
Iron 2mg11%
Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072431016608
UPC
072431016608
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.

Where the calories come from: 45% carbohydrate, 37% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fiber & Protein Whole Grain Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars24 g21.7 g57%
Sodium20 mg314 mg18%
Protein20 g8.8 g97%
Calories42038579%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 200 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola with Oats, Raisins, Almonds & Honey, Oats, Raisins FOOD CLUB15 mg415
Oats & Honey Granola with Raisins & Almonds ESSENTIAL EVERYDAY15 mg415
Classic Granola Oats, Raisins, Almonds & Honey SCHNUCKS15 mg415

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), FLAX SEEDS, NATURAL FLAVOR, CINNAMON.

The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oats, Soy Flakes, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.

Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2113955).

More Lunds & Byerlys cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Granola, Vanilla Almond40419.3 g140 mg
Whole Grain Granola, Triple Berry40419.15 g117 mg
Whole Grain Granola, Cranberry Nut44619.64 g9 mg
Whole Grain Granola, Banana Chip & Nut45315.09 g38 mg
Whole Grain Granola, Honey Nut46716.67 g75 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lunds & Byerlys Fiber & Protein Whole Grain Granola?

210 per 1/2 cup (50g) serving, and 420 per 100 g.

How much sodium is in Lunds & Byerlys Fiber & Protein Whole Grain Granola?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lunds Inc submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov