Healing Md · Pre-Packaged Fruit and Vegetables
Fiesta Corn
A 3.4 oz (95g) serving of Fiesta Corn by Healing Md has 250 calories, less than 1g of sugars and 25mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2477883, record updated Jan 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2477883, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950489
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 19% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 48% of them.
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 19% |
| Sodium | 26 mg | 29 mg | 48% |
| Protein | 7.4 g | 1.8 g | 97% |
| Calories | 263 | 43 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other corn in this aisle
63 of the 5,553 pre-packaged fruit and vegetables products are named corn. Per 100 g their median is 130 calories, 204 mg of sodium and 3 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sweet Corn CAL-ORGANIC FARMS | 17 mg | 89 |
| Bbq Pepper Medley Sweet Corn HEALTHY FRESH | 17 mg | 92 |
| Sweet Corn Trimmed QUICK & EASY | 14 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, RED ONIONS
The statement lists 4 ingredients at the top level, beginning with Corn, Green Bell Peppers, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2477883).
Questions about this product
How many calories are in Healing Md Fiesta Corn?
250 per 3.4 oz (95g) serving, and 263 per 100 g.
How much sodium is in Healing Md Fiesta Corn?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov