Preferred Selection · Crackers and Biscotti
Fig and Olive Multi-grain Crisps, Fig and Olive Multi-grain
A 8 crackers (30g) serving of Fig and Olive Multi-grain Crisps, Fig and Olive Multi-grain by Preferred Selection has 110 calories, 8g of sugars and 190mg of sodium, as submitted by PREFERRED SELECTION to USDA (FoodData Central 1078289, record updated Jun 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1078289, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PREFERRED SELECTION submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020733254
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 88% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 69% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 5.6 g | 88% |
| Sodium | 633 mg | 633 mg | 49% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 367 | 433 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fava Crisps, Barbeque WORLD PEAS | 500 mg | 393 |
| Culinary Crisps, Asiago Cheese DOCTOR KRACKER | 500 mg | 393 |
| Sesame Citrus Crisps JAN'S FARMHOUSE CRISPS | 500 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE), OLIVES (OLIVES, WATER, SALT, OLIVE OIL, VINEGAR), FLAXSEEDS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BAKING SODA, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2020), not the label on the shelf today.
Source: the ingredient statement PREFERRED SELECTION submitted to USDA (FoodData Central 1078289).
Next questions
- Everything Preferred Selection submits (41 products)
- #248 of 2,991 crackers for fewest caloriessee the products ranked above and below it
- Crackers with less sugarhealthier swaps in this aisle, ranked per 100 g
- Crackers with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Preferred Selection Fig and Olive Multi-grain Crisps, Fig and Olive Multi-grain?
110 per 8 crackers (30g) serving, and 367 per 100 g.
How much sodium is in Preferred Selection Fig and Olive Multi-grain Crisps, Fig and Olive Multi-grain?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PREFERRED SELECTION submitted to USDA, last updated Jun 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov