Nature's Bakery · Snack, Energy and Granola Bars
Fig Bar, Raspberry
One bar (28g) serving of Fig Bar, Raspberry by Nature's Bakery has 100 calories, 10g of sugars and 40mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1860318, record updated Mar 23, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2679343.
Values for the declared serving and per 100 g. FoodData Central 1860318, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495710052
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 22.5 g | 89% |
| Sodium | 143 mg | 250 mg | 23% |
| Protein | 3.6 g | 15 g | 5% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other raspberry in this aisle
103 of the 7,204 snack, energy and granola bars products are named raspberry. Per 100 g their median is 379 calories, 207 mg of sodium and 10 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry GARDEN OF LIFE | 109 mg | 375 |
| Raspberry Kale Maca Organic Superfood Bar LIVBAR | 102 mg | 500 |
| Raspberry Snack Bar BLAKE'S | 100 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raspberry", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, NATURAL FLAVOR, CITRUS FIBER, SEA SALT, OAT FIBER, CITRIC ACID, BAKING SODA.
The statement lists 19 ingredients at the top level, beginning with Brown Rice Syrup, Tapioca Flour, Fig Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1860318).
More Nature's Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Brownie | 351 | 35.09 g | 114 mg |
| Pumpkin Spice Fig Bar | 351 | 36.84 g | 105 mg |
| Gluten Free Pomegranate Fig Bar | 351 | 33.33 g | 132 mg |
| Peach Apricot Fig Bar | 351 | 33.33 g | 140 mg |
| Apple Oatmeal Crumble Bars | 350 | 32.5 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Fig Bar, Raspberry?
100 per 1 bar (28g) serving, and 357 per 100 g.
How much sodium is in Nature's Bakery Fig Bar, Raspberry?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov