Nature's Bakery · Snack, Energy and Granola Bars
Gluten Free Pomegranate Fig Bar
One package (57g) serving of Gluten Free Pomegranate Fig Bar by Nature's Bakery has 200 calories, 19g of sugars and 75mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1893145, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1893145, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495710649
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 74% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 132 mg | 250 mg | 21% |
| Protein | 3.5 g | 15 g | 5% |
| Calories | 351 | 413 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other pomegranate in this aisle
33 of the 7,204 snack, energy and granola bars products are named pomegranate. Per 100 g their median is 393 calories, 160 mg of sodium and 10 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Trail Bites, Pomegranates & Blueberries GOURMET NUT | 104 mg | 357 |
| Blueberry Pomegranate Whole Grain Brown Rice & Nut & Seed Crunch Bar 180 SNACKS | 97 mg | 516 |
| Kind, Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants KIND | 62 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pomegranate", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), CANOLA OIL, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CANE SUGAR, DATE PASTE, GLUTEN FREE ROLLED OATS, POMEGRANATE JUICE CONCENTRATE, FLAXSEED, NATURAL FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, CITRIC ACID, XANTHAN GUM.
The statement lists 16 ingredients at the top level, beginning with Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1893145).
More Nature's Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Brownie | 351 | 35.09 g | 114 mg |
| Pumpkin Spice Fig Bar | 351 | 36.84 g | 105 mg |
| Peach Apricot Fig Bar | 351 | 33.33 g | 140 mg |
| Apple Oatmeal Crumble Bars | 350 | 32.5 g | 188 mg |
| Strawberry Oatmeal Crumble | 350 | 32.5 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Gluten Free Pomegranate Fig Bar?
200 per 1 package (57g) serving, and 351 per 100 g.
How much sodium is in Nature's Bakery Gluten Free Pomegranate Fig Bar?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov