Gourmet Nut · Snack, Energy and Granola Bars
Gourmet Trail Bites, Pomegranates & Blueberries
One oz (28g) serving of Gourmet Trail Bites, Pomegranates & Blueberries by Gourmet Nut has 100 calories, 7g of sugars and 30mg of sodium, as submitted by Arco Distributors, Inc. to USDA (FoodData Central 2067458, record updated Sep 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2067458, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arco Distributors, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 609722843850
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 104 mg | 250 mg | 17% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Dark Chocolate Trail Mix Bars GOOD LIVIN' | 75 mg | 525 |
| Xtreme Trail Mix Chewy Bars, Peanut & Chocolate KROGER | 43 mg | 486 |
| Trail Mix Bar NICE! | 43 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): EXTRUDED RICE, OAT FLAKES, GLUCOSE SYRUP, BARLEY MALT EXTRACT, CONCENTRATED GRAPE JUICE, MAPLE SYRUP, CANOLA OIL, GLYCEROL, DRIED BLUEBERRIES, ALMONDS, DRIED POMEGRANATE, DRIED ORANGE, SOY LECITHIN, SEA SALT, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Extruded Rice, Oat Flakes, Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2021), not the label on the shelf today.
Source: the ingredient statement Arco Distributors, Inc. submitted to USDA (FoodData Central 2067458).
More Gourmet Nut snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Trail Bites | 357 | 21.43 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Gourmet Nut product (22)each with its place in its category
- Everything Arco Distributors, Inc. submits (28 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Low-sodium foodsthis serving has 30mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gourmet Nut Gourmet Trail Bites, Pomegranates & Blueberries?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Gourmet Nut Gourmet Trail Bites, Pomegranates & Blueberries?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arco Distributors, Inc. submitted to USDA, last updated Sep 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov