Little Duck Organics · Snack, Energy and Granola Bars
Fig & Oat Bars, Blueberry + Kale
One bar (19g) serving of Fig & Oat Bars, Blueberry + Kale by Little Duck Organics has 60 calories, 5g of sugars and 40mg of sodium, as submitted by Little Duck Organics Incorporated to USDA (FoodData Central 2489344, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 2489344, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Little Duck Organics Incorporated submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856341003695
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 62% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 22.5 g | 62% |
| Sodium | 211 mg | 250 mg | 38% |
| Protein | 5.3 g | 15 g | 12% |
| Calories | 316 | 413 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Bars, Yogurt BROOKSIDE | 167 mg | 462 |
| Chewy Granola Bars, Chocolate Chip SUNBELT BAKERY | 167 mg | 467 |
| My Essentials, Chewy Granola Bars, Chocolate Chips MY ESSENTIALS | 167 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR BLEND: (BROWN RICE FLOUR*, WHITE RICE FLOUR*, ROLLED OATS*, POTATO STARCH*, TAPIOCA STARCH*, GROUND FLAX SEED*, XANTHAN GUM*), FIG PASTE*, DATE PASTE*, CANOLA OIL*, APPLE POWDER*, BROWN RICE SYRUP*, DRIED CANE JUICE*, CONCENTRATED APPLE JUICE*, COCONUT PALM SUGAR*, SWEET RICE FLOUR*, BLUEBERRY PUREE*, LEMON POWDER*, KALE POWDER*, SEA SALT, BAKING POWDER, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVOR, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), BAKING SODA VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D).
The statement lists 25 ingredients at the top level, beginning with Gluten-free Flour Blend: (brown Rice Flour*, White Rice Flour*, Rolled Oats*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement Little Duck Organics Incorporated submitted to USDA (FoodData Central 2489344).
Questions about this product
How many calories are in Little Duck Organics Fig & Oat Bars, Blueberry + Kale?
60 per 1 bar (19g) serving, and 316 per 100 g.
How much sodium is in Little Duck Organics Fig & Oat Bars, Blueberry + Kale?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Little Duck Organics Incorporated submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov