Clover Valley · Cookies and Biscuits
Fig Soft & Chewy Bars
A 2 cookies (32g) serving of Fig Soft & Chewy Bars by Clover Valley has 130 calories, 12g of sugars and 130mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 1851242, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1851242, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 669731210210
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 406 mg | 300 mg | 78% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 406 | 464 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafer Bars, Milk Chocolate NATURAL NECTAR | 300 mg | 500 |
| Chocolate Chip Flavored Cookie Bars SIMPLYPROTEIN | 300 mg | 420 |
| Cinnamon Coffee Cake Flavored Fiber Brownie Baked Bars GREAT VALUE | 300 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN SYRUP FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN FLOUR, PALM OIL, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR AMMONIUM BICARBONATE, CITRIC ACID, ANNATTO (FOR COLOR).
The statement lists 17 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 1851242).
More Clover Valley cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Vanilla Wafers | 400 | 30 g | 283 mg |
| Oatmeal Raisin Soft Baked Cookies | 400 | 36 g | 340 mg |
| Cinnamon Graham Crackers | 419 | 25.81 g | 371 mg |
| Honey Graham Crackers | 419 | 25.81 g | 435 mg |
| Clover Valley, Cookies, Iced Oatmeal | 393 | 32.14 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Fig Soft & Chewy Bars?
130 per 2 cookies (32g) serving, and 406 per 100 g.
How much sodium is in Clover Valley Fig Soft & Chewy Bars?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov