7 Fishes · Frozen Fish and Seafood
Fillets of Swai
A 4 oz (113g) serving of Fillets of Swai by 7 Fishes has 70 calories and 360mg of sodium, as submitted by Liberty Seafood, LLC to USDA (FoodData Central 2438959, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438959, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Liberty Seafood, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860211000110
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sodium than 53% of the 3,374 frozen fish and seafood products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 13% fat and 87% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 315 mg | 298 mg | 53% |
| Protein | 13.3 g | 16.1 g | 29% |
| Calories | 60 | 105 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other swai in this aisle
52 of the 3,374 frozen fish and seafood products are named swai. Per 100 g their median is 71 calories, 196 mg of sodium and 13.3 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skinless, Boneless Swai Fillets PANAMEI | 250 mg | 62 |
| Frozen Swai Fillets J. BERNARD SEAFOOD | 236 mg | 73 |
| Boneless, Skinless Swai Fillets Sam's Club West | 196 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swai", one per barcode.
What is in it
Ingredients (as submitted): SWAI, SALT, ACID CITRIC, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 6 ingredients at the top level, beginning with Swai, Salt, Acid Citric. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Liberty Seafood, LLC submitted to USDA (FoodData Central 2438959).
More 7 Fishes frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deveined, Headless, Shell-on Premium Shrimp | 88 | 0 g | 142 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Fishes Fillets of Swai?
70 per 4 oz (113g) serving, and 60 per 100 g.
How much sodium is in 7 Fishes Fillets of Swai?
360mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Liberty Seafood, LLC submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov