Whitman's · Chocolate
Fine Chocolate
A 3 pieces (45g) serving of Fine Chocolate by Whitman's has 210 calories, 23g of sugars and 75mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2136635, record updated Jun 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2136635, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740072072
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 63% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.1 g | 47.5 g | 63% |
| Sodium | 167 mg | 77 mg | 81% |
| Protein | 4.4 g | 5.9 g | 26% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,418 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie GHIRARDELLI CHOCOLATE | 133 mg | 533 |
| Mini S'mores, Milk Chocolate BROOKSHIRE'S | 133 mg | 467 |
| Milk Chocolate Squares, Caramel GHIRARDELLI | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), DAIRY CREAM, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, BUTTER, MOLASSES, NUTS (ALMONDS, WALNUTS, PECANS), CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, INVERT SUGAR, SORBITOL, SALT, COCOA POWDER, RAISINS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), HONEY, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), SPICE, TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), TAPIOCA FLOUR, FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND INVERTASE (AN ENZYME).
The statement lists 31 ingredients at the top level, beginning with Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2019), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2136635).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whitman's, Assorted Chocolates | 467 | 60 g | 200 mg |
| Whitman's, Sampler, Assorted Fine Chocolate | 468 | 55.32 g | 160 mg |
| Premium Assorted Chocolates | 465 | 48.84 g | 140 mg |
| Assorted Chocolates | 465 | 55.81 g | 128 mg |
| Assorted Chocolates | 465 | 53.49 g | 128 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's Fine Chocolate?
210 per 3 pieces (45g) serving, and 467 per 100 g.
How much sodium is in Whitman's Fine Chocolate?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated Jun 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov