Fireweed, leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Fireweed, leaves, raw contains 103 calories per 23g, according to the USDA FoodData Central database. It provides 4.7g of protein, 2.8g of fat, and 19.2g of carbohydrates. Dietary fiber: 10.6g.
Values per 23g
Macro Breakdown
103
Calories per 100g
4.7g
Protein
2.8g
Total Fat
19.2g
Carbs
10.6g
Fiber
34mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.2 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 4.7 G | 0% |
| Total lipid (fat) | 2.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Energy | 431.0 kJ | — |
| Water | 70.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 112.0 UG | — |
| Folate, food | 112.0 UG | — |
| Folate, total | 112.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 2.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 429.0 MG | 33% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 494.0 MG | 11% |
| Sodium, Na | 34.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 156.0 MG | — |
| Manganese, Mn | 6.7 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 3598 IU | — |
| Vitamin A, RAE | 180.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fireweed, leaves, raw? ▼
Fireweed, leaves, raw contains 103 calories per 100g. It has 4.7g of protein, 2.8g of fat, and 19.2g of carbohydrates.
What are the macros in Fireweed, leaves, raw? ▼
Per 100g, Fireweed, leaves, raw has 4.7g protein (18% of calories), 2.8g fat, and 19.2g carbs. Fiber: 10.6g.
How much sodium is in Fireweed, leaves, raw? ▼
Fireweed, leaves, raw contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).