Fish, cod, Atlantic, wild caught, raw
USDA Foundation Finfish and Shellfish Products
Fish, cod, Atlantic, wild caught, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
16.1g
Protein
0.7g
Total Fat
299mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 16.1 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.5 G | — |
| Water | 82.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.6 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 245.1 MG | 5% |
| Sodium, Na | 298.8 MG | 13% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 113.7 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 224.1 MG | — |
| Retinol | 0.9 UG | — |
| Selenium, Se | 22.8 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 47.4 MG | 16% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 c | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 66.0 KCAL | — |
| Energy (Atwater Specific Factors) | 70.5 KCAL | — |
| Nitrogen | 2.6 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
Frequently Asked Questions
How much sodium is in Fish, cod, Atlantic, wild caught, raw? ▼
Fish, cod, Atlantic, wild caught, raw contains 299mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).