Fish, eel, mixed species, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, eel, mixed species, cooked, dry heat contains 236 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
236
Calories per 100g
23.6g
Protein
14.9g
Total Fat
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 236.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 14.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Energy | 987.0 kJ | — |
| Water | 59.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 349.0 MG | 7% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 277.0 MG | — |
| Retinol | 1137.0 UG | — |
| Selenium, Se | 8.3 UG | — |
| Vitamin A, IU | 3787 IU | — |
| Vitamin A, RAE | 1137.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 161.0 MG | 54% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total monounsaturated | 9.2 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 3.8 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Fish, eel, mixed species, cooked, dry heat? ▼
Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100g. It has 23.6g of protein, 14.9g of fat, and 0g of carbohydrates.
How much sodium is in Fish, eel, mixed species, cooked, dry heat? ▼
Fish, eel, mixed species, cooked, dry heat contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).