J.o. · Seasoning Mixes, Salts, Marinades and Tenderizers
Fish Fry
A 4 Tbsp (30g) serving of Fish Fry by J.o. has 110 calories, 3g of sugars and 440mg of sodium, as submitted by J.O. Spice Company, Inc. to USDA (FoodData Central 2157935, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157935, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J.O. Spice Company, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014477808083
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 58% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5.6 g | 58% |
| Sodium | 1,467 mg | 8,333 mg | 17% |
| Protein | 13.3 g | 0 g | 93% |
| Calories | 367 | 67 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other fish in this aisle
110 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named fish. Per 100 g their median is 250 calories, 8,125 mg of sodium and 5.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goya, Bacalaitos Codfish Fritter Mix GOYA | 1,000 mg | 345 |
| Fish Taco Marinade BRASWELL'S | 900 mg | 67 |
| The Original Recipe Zesty Tuna Fish Dip CONCHITA | 591 mg | 252 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fish", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, CRACKER MEAL, BAKING POWDER, NON-FAT MILK POWDER, SALT, SPICES, EGG YOLK POWDER, (CORN FLOUR, EGG YOLK DEXTROSE, SOYA OIL, BETA CAROTENE), YELLOW, COLORING (FD&C #5, #6 SODIUM BENZONATE, CITRIC ACID).
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Cracker Meal, Baking Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement J.O. Spice Company, Inc. submitted to USDA (FoodData Central 2157935).
More J.o. seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rotisserie Chicken Spice | 0 | 0 g | 27,143 mg |
| Steak Seasoning | 0 | 0 g | 19,167 mg |
| Garlic Pepper | 0 | 0 g | 19,000 mg |
| Venison/steak/beef Seasoning, Venison/steak/beef | 0 | n/a | 26,667 mg |
| Salt Free Dill Seasoning & Dip Blend | 0 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in J.o. Fish Fry?
110 per 4 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in J.o. Fish Fry?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J.O. Spice Company, Inc. submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov