Fish, mackerel, Atlantic, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, mackerel, Atlantic, cooked, dry heat contains 262 calories per 88g, according to the USDA FoodData Central database.
Values per 88g
Macro Breakdown
262
Calories per 100g
23.9g
Protein
17.8g
Total Fat
83mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 262.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.9 G | 0% |
| Total lipid (fat) | 17.8 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1096.0 kJ | — |
| Water | 53.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 19.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 401.0 MG | 9% |
| Sodium, Na | 83.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 97.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 278.0 MG | — |
| Retinol | 54.0 UG | — |
| Selenium, Se | 51.6 UG | — |
| Vitamin A, IU | 180 IU | — |
| Vitamin A, RAE | 54.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 4.3 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 1.6 G | — |
| MUFA 22:1 | 2.5 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.5 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.7 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Fish, mackerel, Atlantic, cooked, dry heat? ▼
Fish, mackerel, Atlantic, cooked, dry heat contains 262 calories per 100g. It has 23.9g of protein, 17.8g of fat, and 0g of carbohydrates.
How much sodium is in Fish, mackerel, Atlantic, cooked, dry heat? ▼
Fish, mackerel, Atlantic, cooked, dry heat contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).