Fish, pollock, Alaska, cooked
USDA Standard Reference Finfish and Shellfish Products
Fish, pollock, Alaska, cooked contains 87 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
87
Calories per 100g
19.4g
Protein
1.0g
Total Fat
166mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 86.6 KCAL | — |
| Protein | 19.4 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 1.4 G | — |
| Energy | 362.0 kJ | — |
| Water | 79.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 364.0 MG | 8% |
| Sodium, Na | 166.0 MG | 7% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 206.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 MG | 25% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 18:1 c | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| PUFA 20:3 n-6 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, cusk, raw
Fish, ling, raw
Crustaceans, crab, blue, raw
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crab, dungeness, raw
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, cooked? ▼
Fish, pollock, Alaska, cooked contains 87 calories per 100g. It has 19.4g of protein, 1.0g of fat, and 0g of carbohydrates.
How much sodium is in Fish, pollock, Alaska, cooked? ▼
Fish, pollock, Alaska, cooked contains 166mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).