USDA Foundation · Finfish and Shellfish Products
Fish, salmon, Atlantic, farm raised, raw
According to USDA FoodData Central (FDC ID 2684441, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.
- 20.3g
- Proteinhigh · 41% DV
- 13.1g
- Fatgood source · 17% DV
Fish, salmon, Atlantic, farm raised, raw contains nutrition data according to USDA FoodData Central. It has 20.3g of protein, 13.1g of fat, and 0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Foundation database, refreshed September 2026.
- More protein than 73% of USDA whole foods
The verdict
Fish, salmon, Atlantic, farm raised, raw carries 20.3g of protein per 100g, more than 73% of USDA whole foods.
- 20.3g
- protein per 100g
- Top 27%
- protein vs USDA whole foods
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Fish, salmon, Atlantic, farm raised, raw: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fish, salmon, Atlantic, farm raised, raw is catalogued there as FDC ID 2684441, a usda foundation entry, in the "Finfish and Shellfish Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Foundation program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Fish, salmon, Atlantic, farm raised, raw reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids, or browse the whole Finfish and Shellfish Products group for context.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Fish
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Fish, salmon, Atlantic, farm raised, raw ranks on protein
Its 20.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Fish, salmon, Atlantic, farm raised, raw vs every USDA reference food
USDA reference (whole) foods with a protein value
20 Top 27% higher than 73% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · September 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.00 G | 0% |
| Protein | 20.3 G | 41% |
| Total lipid (fat) | 13.1 G | 17% |
| Ash | 1.2 G | |
| Water | 65.8 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 5.7 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 MG | 1% |
| Iron, Fe | 0 MG | 1% |
| Potassium, K | 378 MG | 8% |
| Sodium, Na | 49 MG | 2% |
| Copper, Cu | 0 MG | |
| Iodine, I | 3.2 UG | |
| Magnesium, Mg | 25 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 230 MG | |
| Retinol | 2.2 UG | |
| Selenium, Se | 22.8 UG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62 MG | 21% |
| Fatty acids, total saturated | 2.3 G | 11% |
| Fatty acids, total monounsaturated | 5.0 G | |
| Fatty acids, total polyunsaturated | 4.1 G | |
| MUFA 18:1 c | 4.1 G | |
| PUFA 18:2 n-6 c,c | 2.1 G | |
| PUFA 20:5 n-3 (EPA) | 0.32 G | |
| PUFA 22:5 n-3 (DPA) | 0.17 G | |
| PUFA 22:6 n-3 (DHA) | 0.58 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.01 G | |
| SFA 14:0 | 0.24 G | |
| SFA 16:0 | 1.4 G | |
| SFA 18:0 | 0.47 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 197 KCAL | |
| Energy (Atwater Specific Factors) | 203 KCAL | |
| Nitrogen | 3.3 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.54 G |
Key takeaways
- Fish, salmon, Atlantic, farm raised, raw delivers 20.3g of protein per 100g, more than 73% of USDA whole foods. See the protein ranking
- Based on its per-100g profile, it fits high protein, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the Finfish and Shellfish Products to explore other foods, or use the compare tool to line up any two foods side-by-side.
Similar Protein Content
Other foods in Finfish and Shellfish Products closest to 20.3g protein per 100g, useful for protein-matched substitutions.
Compare beyond this food group
Nationwide peers by calories & protein
Two USDA FDC-derived comparison paths for Fish, salmon, Atlantic, farm raised, raw: nearest calories and nearest protein among indexable foods outside Finfish and Shellfish Products (sr_legacy / foundation, calories ≥50 kcal or protein ≥5 g per 100 g). Same-group calorie and protein swaps stay in the sections above.
Similar protein (other groups)
Nearest indexable foods by protein g/100 g. This record: 20.3g.
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Δ 0.0 g protein 20.3g165 kcal
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Δ 0.0 g protein 20.3g108 kcal
- Canadian bacon, unprepared Δ 0.0 g protein 20.3g110 kcal
- Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Δ 0.0 g protein 20.3g421 kcal
Frequently Asked Questions
How much sodium is in Fish, salmon, Atlantic, farm raised, raw? ▼
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More in This Category
Other foods in Finfish and Shellfish Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2684441) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.