Fish, salmon, chinook, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, salmon, chinook, cooked, dry heat contains 231 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
231
Calories per 100g
25.7g
Protein
13.4g
Total Fat
60mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 231.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.7 G | 0% |
| Total lipid (fat) | 13.4 G | 0% |
| Ash | 1.8 G | — |
| Energy | 967.0 kJ | — |
| Water | 65.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 10.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 4.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 505.0 MG | 11% |
| Sodium, Na | 60.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 122.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 371.0 MG | — |
| Retinol | 149.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 496 IU | — |
| Vitamin A, RAE | 149.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 85.0 MG | 28% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.6 G | — |
| MUFA 22:1 | 0.4 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.2 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 1.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.3 G | — |
| PUFA 22:6 n-3 (DHA) | 0.7 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, catfish, channel, cooked, breaded and fried
Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, eel, mixed species, cooked, dry heat
Fish, halibut, greenland, cooked, dry heat
Fish, croaker, Atlantic, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Frequently Asked Questions
How many calories are in Fish, salmon, chinook, cooked, dry heat? ▼
Fish, salmon, chinook, cooked, dry heat contains 231 calories per 100g. It has 25.7g of protein, 13.4g of fat, and 0g of carbohydrates.
How much sodium is in Fish, salmon, chinook, cooked, dry heat? ▼
Fish, salmon, chinook, cooked, dry heat contains 60mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).