Fish, salmon, sockeye, wild caught, raw
USDA Foundation Finfish and Shellfish Products
Fish, salmon, sockeye, wild caught, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
22.3g
Protein
4.9g
Total Fat
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 22.3 G | 0% |
| Total lipid (fat) | 4.9 G | 0% |
| Ash | 1.2 G | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 5.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.8 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 329.7 MG | 7% |
| Sodium, Na | 53.3 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Iodine, I | 18.4 UG | — |
| Magnesium, Mg | 26.1 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 226.3 MG | — |
| Retinol | 42.8 UG | — |
| Selenium, Se | 30.2 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.3 MG | 20% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 18:1 c | 0.6 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.3 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 130.0 KCAL | — |
| Energy (Atwater Specific Factors) | 136.2 KCAL | — |
| Nitrogen | 3.6 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
Frequently Asked Questions
How much sodium is in Fish, salmon, sockeye, wild caught, raw? ▼
Fish, salmon, sockeye, wild caught, raw contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).