Fish, sea bass, mixed species, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, sea bass, mixed species, cooked, dry heat contains 124 calories per 101g, according to the USDA FoodData Central database.
Values per 101g
Macro Breakdown
124
Calories per 100g
23.6g
Protein
2.6g
Total Fat
87mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 124.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 2.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 519.0 kJ | — |
| Water | 72.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 328.0 MG | 7% |
| Sodium, Na | 87.0 MG | 4% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 248.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.4 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.6 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Fish, sea bass, mixed species, cooked, dry heat? ▼
Fish, sea bass, mixed species, cooked, dry heat contains 124 calories per 100g. It has 23.6g of protein, 2.6g of fat, and 0g of carbohydrates.
How much sodium is in Fish, sea bass, mixed species, cooked, dry heat? ▼
Fish, sea bass, mixed species, cooked, dry heat contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).