Fish, shad, american, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, shad, american, cooked, dry heat contains 252 calories per 144g, according to the USDA FoodData Central database.
Values per 144g
Macro Breakdown
252
Calories per 100g
21.7g
Protein
17.6g
Total Fat
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 252.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.7 G | 0% |
| Total lipid (fat) | 17.6 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1054.0 kJ | — |
| Water | 59.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 10.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 492.0 MG | 10% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 349.0 MG | — |
| Retinol | 36.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 120 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 96.0 MG | 32% |
Similar Foods
Foods in the same category with similar calorie content
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Fish, sablefish, smoked
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Fish, herring, Atlantic, pickled
Fish, mackerel, Atlantic, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, shad, american, cooked, dry heat? ▼
Fish, shad, american, cooked, dry heat contains 252 calories per 100g. It has 21.7g of protein, 17.6g of fat, and 0g of carbohydrates.
How much sodium is in Fish, shad, american, cooked, dry heat? ▼
Fish, shad, american, cooked, dry heat contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).