USDA reference food · Finfish and Shellfish Products

Fish, shark, mixed species, cooked, batter-dipped and fried

3 oz of fish, shark, mixed species, cooked, batter-dipped and fried (85 g) has 190 calories, 16g of protein, 12g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 175143). It is one of 3 USDA descriptions of shark.

FoodData Central 175143, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 12g15%

Saturated Fat 2.5g14%

Trans Fat not declared

Cholesterol 50mg17%

Sodium 105mg5%

Total Carbohydrate 5g2%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 16g32%

Vitamin D not declared

Calcium 40mg3%

Iron 0.9mg5%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 18.6g; more than 70% of 8,218 USDA reference foods
Calories per 100 g: 228; more than 60% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 16g32%

Potassium 130mg3%

Calcium 40mg3%

Iron 0.9mg5%

Sodium 105mg5%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 175143); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium29 µg in 3 oz (85 g), 53% of the Daily Value
Vitamin B121.0 µg in 3 oz (85 g), 43% of the Daily Value
Vitamin B60.3 mg in 3 oz (85 g), 15% of the Daily Value
Niacin2.4 mg in 3 oz (85 g), 15% of the Daily Value
Phosphorus165 mg in 3 oz (85 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 175143), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 11% carbohydrate, 55% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	228	60%
Protein	18.6 g	70%
Total fat	13.8 g	76%
Carbohydrate	6.39 g	47%
Fiber	0 g	0%
Sodium	122 mg	61%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (66)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	15.8 g	18.6 g	32%
Total lipid (fat)	11.7 g	13.8 g	15%
Carbohydrate, by difference	5.43 g	6.39 g	2%
Ash	1.06 g	1.25 g
Energy	194 kcal	228 kcal
Water	51.1 g	60.1 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	50.1 mg	59.0 mg	17%
Fatty acids, total saturated	2.72 g	3.21 g	14%
Fatty acids, total monounsaturated	5.04 g	5.93 g
Fatty acids, total polyunsaturated	3.15 g	3.70 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	42.5 mg	50.0 mg	3%
Iron, Fe	0.94 mg	1.11 mg	5%
Magnesium, Mg	36.5 mg	43.0 mg	9%
Phosphorus, P	165 mg	194 mg	13%
Potassium, K	132 mg	155 mg	3%
Sodium, Na	104 mg	122 mg	5%
Zinc, Zn	0.41 mg	0.48 mg	4%
Copper, Cu	0.036 mg	0.042 mg	4%
Manganese, Mn	0.043 mg	0.050 mg	2%
Selenium, Se	28.9 µg	34.0 µg	53%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	45.9 µg	54.0 µg
Vitamin A, RAE	45.9 µg	54.0 µg	5%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.061 mg	0.072 mg	5%
Riboflavin	0.082 mg	0.097 mg	6%
Niacin	2.37 mg	2.78 mg	15%
Pantothenic acid	0.53 mg	0.62 mg
Vitamin B-6	0.26 mg	0.30 mg	15%
Folate, total	12.8 µg	15.0 µg
Vitamin B-12	1.03 µg	1.21 µg	43%
Folic acid	8.50 µg	10.0 µg
Folate, food	4.25 µg	5.00 µg
Folate, DFE	18.7 µg	22.0 µg	5%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.18 g	0.21 g
Threonine	0.72 g	0.84 g
Isoleucine	0.74 g	0.87 g
Leucine	1.29 g	1.51 g
Lysine	1.39 g	1.63 g
Methionine	0.46 g	0.54 g
Cystine	0.18 g	0.21 g
Phenylalanine	0.64 g	0.75 g
Tyrosine	0.54 g	0.63 g
Valine	0.82 g	0.96 g
Arginine	0.93 g	1.09 g
Histidine	0.46 g	0.54 g
Alanine	0.93 g	1.10 g
Aspartic acid	1.57 g	1.85 g
Glutamic acid	2.52 g	2.97 g
Glycine	0.74 g	0.87 g
Proline	0.63 g	0.74 g
Serine	0.67 g	0.79 g

Fatty acids (14)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.087 g	0.10 g
SFA 16:0	1.71 g	2.01 g
SFA 18:0	0.93 g	1.09 g
MUFA 18:1	4.43 g	5.22 g
PUFA 18:2	2.21 g	2.60 g
PUFA 18:3	0.16 g	0.19 g
PUFA 20:4	0.078 g	0.092 g
PUFA 22:6 n-3 (DHA)	0.37 g	0.43 g
MUFA 16:1	0.19 g	0.22 g
PUFA 18:4	0.021 g	0.025 g
MUFA 20:1	0.18 g	0.22 g
PUFA 20:5 n-3 (EPA)	0.22 g	0.26 g
MUFA 22:1	0.22 g	0.25 g
PUFA 22:5 n-3 (DPA)	0.076 g	0.089 g

Source: USDA FoodData Central, FDC 175143: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat shark

USDA lists 3 preparations of shark. The shark page puts them side by side, per 100 g and per portion.

Compare every shark preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov