Fish, shark, mixed species, cooked, batter-dipped and fried
USDA Standard Reference Finfish and Shellfish Products
Fish, shark, mixed species, cooked, batter-dipped and fried contains 228 calories per 85g, according to the USDA FoodData Central database. It provides 18.6g of protein, 13.8g of fat, and 6.4g of carbohydrates.
Values per 85g
Macro Breakdown
228
Calories per 100g
18.6g
Protein
13.8g
Total Fat
6.4g
Carbs
122mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.4 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.6 G | 0% |
| Total lipid (fat) | 13.8 G | 0% |
| Ash | 1.3 G | — |
| Energy | 954.0 kJ | — |
| Water | 60.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 10.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 155.0 MG | 3% |
| Sodium, Na | 122.0 MG | 5% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 194.0 MG | — |
| Retinol | 54.0 UG | — |
| Selenium, Se | 34.0 UG | — |
| Vitamin A, IU | 180 IU | — |
| Vitamin A, RAE | 54.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 5.9 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.3 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Fish, shark, mixed species, cooked, batter-dipped and fried? ▼
Fish, shark, mixed species, cooked, batter-dipped and fried contains 228 calories per 100g. It has 18.6g of protein, 13.8g of fat, and 6.4g of carbohydrates.
What are the macros in Fish, shark, mixed species, cooked, batter-dipped and fried? ▼
Per 100g, Fish, shark, mixed species, cooked, batter-dipped and fried has 18.6g protein (33% of calories), 13.8g fat, and 6.4g carbs.
How much sodium is in Fish, shark, mixed species, cooked, batter-dipped and fried? ▼
Fish, shark, mixed species, cooked, batter-dipped and fried contains 122mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).