USDA Standard Reference · Finfish and Shellfish Products
Fish, trout, rainbow, wild, raw
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 175154).
- 119
- Calories
- 20.5g
- Protein
- 3.5g
- Fat
Fish, trout, rainbow, wild, raw contains 119 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Fish, trout, rainbow, wild, raw is catalogued in the USDA FoodData Central database under FDC ID 175154 as a usda standard reference entry, belonging to the "Finfish and Shellfish Products" food group. Each 85g serving delivers 119 calories. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 31mg of sodium (1% of the 2,300mg daily limit). Understanding the energy split between protein, fat, and carbohydrates helps you decide whether this food aligns with low-carb, high-protein, or balanced-macro eating plans.
Based on the per-100g standardization (FDA convention), Fish, trout, rainbow, wild, raw qualifies as high protein, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Finfish and Shellfish Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Fish
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
119 kcal = 6% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Fish, trout, rainbow, wild, raw compares to Finfish and Shellfish Products
Per 100 g, against the average across all finfish and shellfish products foods in USDA FoodData Central.
56% Higher in protein than 56% of finfish and shellfish products on record.
Category averages computed live across the USDA Finfish and Shellfish Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 119.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.5 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Energy | 498.0 kJ | — |
| Water | 71.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 4.5 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 2.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 481.0 MG | 10% |
| Sodium, Na | 31.0 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 271.0 MG | — |
| Retinol | 19.0 UG | — |
| Selenium, Se | 12.6 UG | — |
| Vitamin A, IU | 62 IU | — |
| Vitamin A, RAE | 19.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Fish, drum, freshwater, raw
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Fish, pike, walleye, cooked, dry heat
Fish, sucker, white, cooked, dry heat
Fish, catfish, channel, farmed, raw
Fish, grouper, mixed species, cooked, dry heat
→ Compare Fish, trout, rainbow, wild, raw side-by-side with Fish and Crustaceans
Frequently Asked Questions
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More in This Category
Other foods in Finfish and Shellfish Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 175154) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.