Fish, tuna, fresh, bluefin, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
184
Calories per 100g
29.9g
Protein
6.3g
Total Fat
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 184.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.9 G | 0% |
| Total lipid (fat) | 6.3 G | 0% |
| Ash | 1.5 G | — |
| Energy | 770.0 kJ | — |
| Water | 59.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 3.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.9 G | — |
| Niacin | 10.5 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 10.9 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 323.0 MG | 7% |
| Sodium, Na | 50.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 64.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 326.0 MG | — |
| Retinol | 757.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 2520 IU | — |
| Vitamin A, RAE | 757.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 49.0 MG | 16% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.3 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.4 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 1.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, eel, mixed species, raw
Fish, salmon, coho, wild, cooked, moist heat
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, halibut, Greenland, raw
Fish, tuna, white, canned in oil, without salt, drained solids
Fish, salmon, Atlantic, wild, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, tuna, fresh, bluefin, cooked, dry heat? ▼
Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories per 100g. It has 29.9g of protein, 6.3g of fat, and 0g of carbohydrates.
How much sodium is in Fish, tuna, fresh, bluefin, cooked, dry heat? ▼
Fish, tuna, fresh, bluefin, cooked, dry heat contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).