Fish, tuna, white, canned in oil, without salt, drained solids
USDA Standard Reference Finfish and Shellfish Products
Fish, tuna, white, canned in oil, without salt, drained solids contains 186 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
186
Calories per 100g
26.5g
Protein
8.1g
Total Fat
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 186.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.5 G | 0% |
| Total lipid (fat) | 8.1 G | 0% |
| Ash | 2.2 G | — |
| Energy | 778.0 kJ | — |
| Water | 64.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 11.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 333.0 MG | 7% |
| Sodium, Na | 50.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Fluoride, F | 31.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 267.0 MG | — |
| Selenium, Se | 60.1 UG | — |
| Vitamin A, IU | 80 IU | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 MG | 10% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, halibut, Greenland, raw
Fish, tuna, white, canned in oil, drained solids
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
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Frequently Asked Questions
How many calories are in Fish, tuna, white, canned in oil, without salt, drained solids? ▼
Fish, tuna, white, canned in oil, without salt, drained solids contains 186 calories per 100g. It has 26.5g of protein, 8.1g of fat, and 0g of carbohydrates.
How much sodium is in Fish, tuna, white, canned in oil, without salt, drained solids? ▼
Fish, tuna, white, canned in oil, without salt, drained solids contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).