Fish, turbot, european, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, turbot, european, cooked, dry heat contains 122 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
122
Calories per 100g
20.6g
Protein
3.8g
Total Fat
192mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 122.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.6 G | 0% |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 2.7 G | — |
| Energy | 510.0 kJ | — |
| Water | 70.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 305.0 MG | 6% |
| Sodium, Na | 192.0 MG | 8% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 65.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 12.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
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Frequently Asked Questions
How many calories are in Fish, turbot, european, cooked, dry heat? ▼
Fish, turbot, european, cooked, dry heat contains 122 calories per 100g. It has 20.6g of protein, 3.8g of fat, and 0g of carbohydrates.
How much sodium is in Fish, turbot, european, cooked, dry heat? ▼
Fish, turbot, european, cooked, dry heat contains 192mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).