Essential Everyday · Frozen Bread and Dough
Five Cheese Garlic Bread
A 0.167 loaf (56g) serving of Five Cheese Garlic Bread by Essential Everyday has 180 calories, 1g of sugars and 320mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2460669, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460669, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303012031
- Category
- Frozen Bread and Dough
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 21% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 47% carbohydrate, 40% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 21% |
| Sodium | 571 mg | 480 mg | 72% |
| Protein | 10.7 g | 7.5 g | 87% |
| Calories | 321 | 316 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Garlic Bread GIANT EAGLE | 456 mg | 351 |
| Garlic Bread with Real Garlic BEST CHOICE | 456 mg | 351 |
| Italian Style Garlic Bread HY-VEE | 456 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, WHEAT GLUTEN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL. CHEESE TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA CAROTENE (COLOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2460669).
More Essential Everyday frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Garlic Bread | 316 | 1.75 g | 579 mg |
| Yeast Dinner Rolls | 326 | 13.95 g | 372 mg |
| Five Cheese Texas Toast | 326 | 2.17 g | 587 mg |
| Cheese Stuffed Breadsticks | 308 | 3.08 g | 492 mg |
| Garlic Texas Toast | 350 | 2.5 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Five Cheese Garlic Bread?
180 per 0.167 loaf (56g) serving, and 321 per 100 g.
How much sodium is in Essential Everyday Five Cheese Garlic Bread?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov