Member's Mark · Other Deli
Five Cheese Macaroni
One cup (195g) serving of Five Cheese Macaroni by Member's Mark has 320 calories, 6g of sugars and 870mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2406454, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406454, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 195g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968024819
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 71% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 47% carbohydrate, 36% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.1 g | 71% |
| Sodium | 446 mg | 353 mg | 69% |
| Protein | 7.2 g | 7.9 g | 45% |
| Calories | 164 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other macaroni in this aisle
90 of the 3,317 other deli products are named macaroni. Per 100 g their median is 160 calories, 425 mg of sodium and 7.5 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese SIGNATURE SELECT | 356 mg | 129 |
| Whole Foods Market, Macaroni & Cheese WHOLE FOODS MARKET | 345 mg | 195 |
| Baked Macaroni & Cheese FRESH FOODS MARKET | 337 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroni", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHOLE MILK WITH VITAMIN D3, CAVATAPPI ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, FERROUS SULPHATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, WATER, CREAM, LESS THAN 2% SORBIC ACID [AS PRESERVATIVE], ANNATTO EXTRACT COLOR, XANTHAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), BREADCRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, CANOLA OIL, SALT), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, MASCARPONE CHEESE (CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), VINEGAR, SPICES, BETA-CAROTENE COLOR.
The statement lists 14 ingredients at the top level, beginning with Pasteurized Whole Milk with Vitamin D3, Cavatappi Enriched Macaroni Product (durum Wheat Semolina, Ferrous Sulphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2406454).
More Member's Mark other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt & Pepper Chicken Skewers | 170 | 2 g | 580 mg |
| Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl | 188 | 2.31 g | 286 mg |
| Gourmet Macaroni Five Cheese | 190 | 3.08 g | 441 mg |
| 100% Yukon Gold Mashed Potatoes | 129 | 1.43 g | 386 mg |
| Five Cheese Bacon Macaroni | 205 | 2.56 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Five Cheese Macaroni?
320 per 1 cup (195g) serving, and 164 per 100 g.
How much sodium is in Member's Mark Five Cheese Macaroni?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov