Branded Food · RAO'S

Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan…

According to USDA FoodData Central (FDC ID 2451201, data refreshed July 2026), nutrition facts per 135g serving, sourced verbatim.

320
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
35.0g
Carbsgood source · 13% DV
13.0g
Fatgood source · 17% DV
320 calories per 135g serving

Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza contains 320 calories per 135g serving according to USDA FoodData Central. It has 14.0g of protein, 13.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza carries 10.4g of protein per 100g, more than 52% of USDA whole foods.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
237
calories per 100g
1.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza by RAO'S contains 320 calories per 135g serving (237 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 13.0g of fat, and 35.0g of carbohydrates per 135g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza is catalogued there as FDC ID 2451201, a branded food entry from RAO'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 660mg per 135g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 135g Amount per serving Calories 320 % Daily Value* Total Fat 13g 17% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 30mg 10% Sodium 660mg 29% Total Carbohydrate 35g 13% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0.9g Added Sugars 2% Protein 14g Vitamin D 0mcg 0% Calcium 340mg 26% Iron 2mg 13% Potassium 180mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 135g serving · 237 kcal per 100g basis

Macro Breakdown

320
Calories per 135g serving
237 kcal per 100g (USDA basis)

320 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
320 kcal = 16% of FDA 2,000 kcal Daily Value
P: 14.0gF: 13.0gC: 35.0g
14.0g
Protein
28% DV
13.0g
Total Fat
17% DV
35.0g
Carbs
13% DV
0.9g
Fiber
3% DV
2.0g
Sugar
no FDA DV
660mg
Sodium
29% DV

Values shown per 135g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.9 G
9%
Energy 237 KCAL
Fiber, total dietary 0.70 G
3%
Protein 10.4 G
21%
Total Sugars 1.5 G
Total lipid (fat) 9.6 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 0.70 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 252 MG
19%
Iron, Fe 2 MG
9%
Potassium, K 133 MG
3%
Sodium, Na 489 MG
21%

Lipids

Nutrient Amount % DV
Cholesterol 22 MG
7%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza delivers 14.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 320 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza? ▼
Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza contains 320 calories per 135g serving (237 cal per 100g basis, USDA storage). It has 14.0g of protein, 13.0g of fat, and 35.0g of carbohydrates.
What are the macros in Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza? ▼
Per 135g serving, Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza has 14.0g protein (18% of calories), 13.0g fat, and 35.0g carbs. Fiber: 0.9g. Sugar: 2.0g.
How much sodium is in Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza? ▼
Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza contains 660mg of sodium per 135g serving, which is 29% of the recommended daily limit (2,300mg).
Is Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza high in fiber? ▼
Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza contains 0.9g of dietary fiber per 135g serving, which is 3% of the daily recommended value (28g).
Is Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza keto-friendly? ▼
Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza has 35.0g of carbs per 135g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza good for a diet? ▼
Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza has 320 calories per 135g serving. Fat content: 13.0g.
How does Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza compare to other foods? ▼
Rao's Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce, Five Cheese Pizza provides 320 calories and 14.0g protein per 135g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2451201) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 135g serving for this product, the headline values (calories, macros) are multiplied by 135/100 = 1.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.