Keto and Co · Bread and Muffin Mixes
Flatbread & Pizza Keto Bread Mix
One flatbread, dry mix (16g) serving of Flatbread & Pizza Keto Bread Mix by Keto and Co has 45 calories, 1g of sugars and 125mg of sodium, as submitted by LongRun LLC to USDA (FoodData Central 2177781, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177781, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LongRun LLC submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857227007417
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 45% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 6.7 g | 45% |
| Sodium | 781 mg | 788 mg | 50% |
| Protein | 18.8 g | 10 g | 98% |
| Calories | 281 | 367 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other bread in this aisle
641 of the 994 bread and muffin mixes products are named bread. Per 100 g their median is 367 calories, 806 mg of sodium and 10.7 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker, Muffin & Quick Bread Mix, Banana Nut BETTY CROCKER | 621 mg | 379 |
| Bob's Red Mill, 10 Grain Bread Mix BOB'S RED MILL | 610 mg | 439 |
| Banana Quick Bread & Muffin Mix BAKER'S CORNER | 607 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): COCONUT FLOUR, FLAXSEED, MILK PROTEIN ISOLATE, NON GMO SOLUBLE CORN FIBER, PSYLLIUM HUSK, BAKING POWDER, SALT, YEAST, XANTHAN GUM, GUAR GUM
The statement lists 10 ingredients at the top level, beginning with Coconut Flour, Flaxseed, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement LongRun LLC submitted to USDA (FoodData Central 2177781).
Questions about this product
How many calories are in Keto and Co Flatbread & Pizza Keto Bread Mix?
45 per 1 flatbread, dry mix (16g) serving, and 281 per 100 g.
How much sodium is in Keto and Co Flatbread & Pizza Keto Bread Mix?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LongRun LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov