Swanson · Seasoning Mixes, Salts, Marinades and Tenderizers
Flavor Blend Packets, Garlic & Herb
A 0.42 oz (12g) serving of Flavor Blend Packets, Garlic & Herb by Swanson has 20 calories, 2g of sugars and 790mg of sodium, as submitted by Campbell Soup Company to USDA (FoodData Central 1627070, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1627070, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Campbell Soup Company submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051000208309
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 66% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 5.6 g | 66% |
| Sodium | 6,583 mg | 8,333 mg | 43% |
| Protein | 8.3 g | 0 g | 87% |
| Calories | 167 | 67 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): SALT, WATER, YEAST EXTRACT, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, CARROTS, MALTODEXTRIN, POTATO FLOUR, CONTAINS LESS THAN 2% OF: GARLIC, ONIONS, FLAVORING, CELERY, DISTILLED VINEGAR, CONCENTRATED LEMON JUICE, CARROT JUICE CONCENTRATE, GARLIC EXTRACT, DEHYDRATED CARROTS, SPICE, SOY LECITHIN, XANTHAN GUM.
The statement lists 20 ingredients at the top level, beginning with Salt, Water, Yeast Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Campbell Soup Company submitted to USDA (FoodData Central 1627070).
More Swanson seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swanson, Flavor Boost, Concentrated Flavor Blend, Tuscan Rosemary & Lemon | 200 | 20 g | 7,900 mg |
| Himalayan Crystal Salt | 0 | n/a | 38,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swanson Flavor Blend Packets, Garlic & Herb?
20 per 0.42 oz (12g) serving, and 167 per 100 g.
How much sodium is in Swanson Flavor Blend Packets, Garlic & Herb?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Campbell Soup Company submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov