Swanson · Seasoning Mixes, Salts, Marinades and Tenderizers
Swanson, Flavor Boost, Concentrated Flavor Blend, Tuscan Rosemary & Lemon
A 0.35 oz (10g) serving of Swanson, Flavor Boost, Concentrated Flavor Blend, Tuscan Rosemary & Lemon has 20 calories, 2g of sugars and 790mg of sodium, as submitted by Campbell Soup Company to USDA (FoodData Central 1627062, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1627062, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Campbell Soup Company submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051000208361
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 71% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 5.6 g | 71% |
| Sodium | 7,900 mg | 8,333 mg | 48% |
| Protein | 0 g | 0 g | 0% |
| Calories | 200 | 67 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, CARROTS, DEHYDRATED GARLIC, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, NATURAL TUSCAN ROSEMARY AND LEMON FLAVORING (NATURAL FLAVORING), POTATO FLOUR, CITRIC ACID, ONIONS, CELERY, TURMERIC FOR COLOR, FLAVORING, XANTHAN GUM, DEHYDRATED CARROTS.
The statement lists 17 ingredients at the top level, beginning with Water, Salt, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Campbell Soup Company submitted to USDA (FoodData Central 1627062).
More Swanson seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flavor Blend Packets, Garlic & Herb | 167 | 16.67 g | 6,583 mg |
| Himalayan Crystal Salt | 0 | n/a | 38,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swanson, Flavor Boost, Concentrated Flavor Blend, Tuscan Rosemary & Lemon?
20 per 0.35 oz (10g) serving, and 200 per 100 g.
How much sodium is in Swanson, Flavor Boost, Concentrated Flavor Blend, Tuscan Rosemary & Lemon?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Campbell Soup Company submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov