Flour, cassava
USDA Foundation Vegetables and Vegetable Products
Flour, cassava — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
0.5g
Total Fat
87.3g
Carbs
4.8g
Fiber
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.3 G | 0% |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.7 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.4 G | — |
| Starch | 79.7 G | — |
| Total dietary fiber (AOAC 2011.25) | 7.7 G | — |
| Water | 10.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.5 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 74.5 MG | 6% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 197.6 MG | 4% |
| Sodium, Na | 13.1 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 33.6 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Molybdenum, Mo | 2.5 UG | — |
| Phosphorus, P | 39.2 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.0 G | — |
| Energy (Atwater General Factors) | 357.4 KCAL | — |
| Energy (Atwater Specific Factors) | 358.6 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Flour, cassava? ▼
Per 100g, Flour, cassava has 0.9g protein (367% of calories), 0.5g fat, and 87.3g carbs. Fiber: 4.8g.
How much sodium is in Flour, cassava? ▼
Flour, cassava contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).