Flour, potato
USDA Foundation Vegetables and Vegetable Products
Flour, potato — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
8.1g
Protein
1.0g
Total Fat
79.9g
Carbs
5.4g
Fiber
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.9 G | 0% |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 8.1 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 2.7 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8 G | — |
| Starch | 62.7 G | — |
| Total dietary fiber (AOAC 2011.25) | 16.6 G | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.0 UG | — |
| Folate, total | 41.1 UG | — |
| Niacin | 5.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.1 MG | 3% |
| Iron, Fe | 12.0 MG | 67% |
| Potassium, K | 1269.0 MG | 27% |
| Sodium, Na | 47.7 MG | 2% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 73.7 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Molybdenum, Mo | 18.9 UG | — |
| Phosphorus, P | 197.3 MG | — |
| Selenium, Se | 1.4 UG | — |
| Zinc, Zn | 0.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 360.8 KCAL | — |
| Energy (Atwater Specific Factors) | 352.7 KCAL | — |
| Nitrogen | 1.3 G | — |
Frequently Asked Questions
What are the macros in Flour, potato? ▼
Per 100g, Flour, potato has 8.1g protein (3245% of calories), 1.0g fat, and 79.9g carbs. Fiber: 5.4g.
How much sodium is in Flour, potato? ▼
Flour, potato contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).