Flour, soy, defatted
USDA Foundation Legumes and Legume Products
Values per 100g
Macro Breakdown
366
Calories per 100g
51.1g
Protein
3.3g
Total Fat
32.9g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.9 G | 0% |
| Energy | 366.0 KCAL | — |
| Protein | 51.1 G | 0% |
| Total lipid (fat) | 3.3 G | 0% |
| Ash | 6.5 G | — |
| Energy | 1530.0 kJ | — |
| Total dietary fiber (AOAC 2011.25) | 24.3 G | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.9 G | — |
| Arginine | 3.9 G | — |
| Aspartic acid | 5.0 G | — |
| Cysteine | 1.0 G | — |
| Glutamic acid | 9.1 G | — |
| Glycine | 1.8 G | — |
| Histidine | 1.3 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 2.3 G | — |
| Leucine | 4.1 G | — |
| Lysine | 3.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.4 MG | — |
| Phenylalanine | 2.9 G | — |
| Proline | 2.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 2.0 G | — |
| Tryptophan | 0.6 G | — |
| Tyrosine | 1.7 G | — |
| Valine | 2.3 G | — |
| Vitamin B-6 | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 338.0 MG | 26% |
| Iron, Fe | 7.3 MG | 41% |
| Potassium, K | 2480.0 MG | 53% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 1.5 MG | — |
| Magnesium, Mg | 313.0 MG | — |
| Manganese, Mn | 3.8 MG | — |
| Molybdenum, Mo | 211.0 UG | — |
| Phosphorus, P | 726.0 MG | — |
| Selenium, Se | 45.8 UG | — |
| Zinc, Zn | 4.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 366.0 KCAL | — |
| Energy (Atwater Specific Factors) | 339.0 KCAL | — |
| Nitrogen | 8.2 G | — |
Similar Foods
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Frequently Asked Questions
How many calories are in Flour, soy, defatted? ▼
Flour, soy, defatted contains 366 calories per 100g. It has 51.1g of protein, 3.3g of fat, and 32.9g of carbohydrates.
What are the macros in Flour, soy, defatted? ▼
Per 100g, Flour, soy, defatted has 51.1g protein (56% of calories), 3.3g fat, and 32.9g carbs.
How much sodium is in Flour, soy, defatted? ▼
Flour, soy, defatted contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).