La Abuela · Mexican Dinner Mixes
Flour Tortillas
One tortilla (31g) serving of Flour Tortillas by La Abuela has 100 calories, 0g of sugars and 150mg of sodium, as submitted by La Abuela Mexican Foods to USDA (FoodData Central 2079077, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2079077, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Abuela Mexican Foods submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 789180659429
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 42% of them.
Where the calories come from: 60% carbohydrate, 32% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 484 mg | 532 mg | 42% |
| Protein | 6.5 g | 7.1 g | 35% |
| Calories | 323 | 286 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 396 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Homestyle Flour Tortillas AZTECA | 385 mg | 323 |
| 10"" Burrito Flour Tortillas GUERRERO | 385 mg | 308 |
| Carb Control Flour Tortillas TACOMEX | 381 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (MEAT FATS, VEGETABLES OILS, BHA, PROPYL GALLATE, CITRIC ACID, DIMETHYLPOLYSILOXANE), WATER, SALT, DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE), BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINIUM SULFATE, CALCIUM ACID PHOSPHATE).
The statement lists 6 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement La Abuela Mexican Foods submitted to USDA (FoodData Central 2079077).
More La Abuela mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flour Tortillas, Homemade | 319 | 2.13 g | 489 mg |
| Flour Tortillas | 340 | 0 g | 617 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Abuela Flour Tortillas?
100 per 1 tortilla (31g) serving, and 323 per 100 g.
How much sodium is in La Abuela Flour Tortillas?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Abuela Mexican Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov